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Want to Give Your Child the Best Start? Lead by Example

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Written by: Leslie Campos (Well Parents) We’ve all heard (or said) the phrase, “Do as I say, not as I do,” at some point or another. It’s an especially common sentiment for parents – after all, we want our kids to learn the best approaches to life, even when those…

Handling Change

We live in an imperfect world and therefore, life is unpredictable. One thing is for sure, the world is filled with constant changes. We may not be able to control it all, but we can control how we react to them. Sometimes change is good and other times it is…

When we discover our WHY, we will discover our PURPOSE

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Some individuals walk this earth aimlessly wondering where they fit in, why they exist, and what their purpose truly is in life. This world is a cruel place and life is often never easy. It is filled with trials, obstacles, and tribulations. We can choose to focus on the negative…

Stepping Out Of The Comfort Zone

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Taking the leap to gaining the body you have always dreamed of is scary and it takes guts. It takes stepping out of the comfort zone and embarking on a new unknown journey. The unknown isn’t always fun. Plus, who doesn’t love their comfort zone. Sooner or later, in the…

Living Authentically

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We live in a world where wearing a mask has become the norm. We are all judged by unrealistic markers which tells us how to act, think, and look. At some point, wearing the mask becomes tiring but the fear of being judged is crippling. What do you do in…
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