What is Spiritual Health?
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through religion. Some people find it through music, art, or a connection with nature. Others find it in their values and principles. Spiritual health is achieved when you feel at peace with life. It is when you are able to find hope and comfort in even the hardest of times. It can help to support you as you experience life completely. Religion and spirituality are not always the same. Some people find their spiritual health in practicing religion. Others do not. It is whatever works for you.