Find Your Why.
Unleash Your Purpose.

What is Spiritual Health?

Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through religion. Some people find it through music, art, or a connection with nature. Others find it in their values and principles. Spiritual health is achieved when you feel at peace with life. It is when you are able to find hope and comfort in even the hardest of times. It can help to support you as you experience life completely. Religion and spirituality are not always the same. Some people find their spiritual health in practicing religion. Others do not. It is whatever works for you.

Americans Spiritual Belief

Religious and Spiritual
Spiritual But Not Religious
Neither Spiritual or Religious
Religious But Not Spiritual

Benefits of Spiritual Health

Your spiritual life can help you to cope with any issues that may arise with your physical health. We are whole beings. Balance can keep us healthy and help us to recover.

Find Your Spiritual Awakening

Do what is comfortable for you. Identify the things in your life that give you a sense of inner peace, comfort, strength, love, and connection.

Set aside time every day to do the things that help you spiritually. These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport, or attending religious services.

Prescription for Spiritual Health

  • Take time for self-renewal
  • Practice sacred rituals
  • Practice acceptance and non-judgment
  • Keep the faith, pray; don’t abandon beliefs in crisis
  • Embrace mystery. Allow yourself to believe things that can’t be explained
  • Embrace the shadow, your dark side. Recognize and acknowledge it
  • Forgive
  • Put compassion into action
  • Live your joy



The Butterfly Lifestyle is for everyone, families, and friends, young and old, individuals who are ready and willing to embark upon wholesomeness.
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